How to stop a panic attack
If you have experienced panic attacks you might be well aware of the extreme fear that consumes you. You wonder if you may die or maybe lose control and maybe even lose your mind. Once you have a panic attack you immediately become enthusiastic about the fear and dread of your having another attack.
These kinds of feelings of dread, combined with the panic attacks themselves, controls your life until you take action to understand them. When you understand them you possibly can make great strides in controlling them.
How to stop a panic attack: Calm down
The first thing you have to do whenever you feel an attack coming on is make an effort to calm down. Attempt to concentrate on your breathing and nothing else. Take slow, deep breathes inhaling through your nose and exhaling through your mouth. Doing this will allow you to relax and definately will make it much easier to weather the storm. Deep breathing helps you to relax the tells the mind to turn off the flow of adrenaline.
How to stop a panic attack: Deep breathing
The fastest approach to stop panic attacks is always to practice deep breathing. Whenever a person experiences an attack heart beats quickly and breathing quickens. Breathing slowly will help to maintain deep breathing. One other way is always to breathe in and out slowly is, with the help of a small paper bag which will help in maintaining normal oxygen level.
How to stop a panic attack: Stretching
A build up of stress may result in a panic attack. Stretching can help ease the stress and relax your body. The advantages will spill over into your mental attitude as well. You will end up more receptive and new things won’t stress you out so much. Regular stretching will reduce a panic attack by 90%. Stretching can help you be more aware of your body and permit you to remain in control whenever a panic attack starts.
How to stop a panic attack: Avoiding caffeine and sugar
caffeine is often a stimulant and therefore causes your nervous system to become aroused which in turn increases your anxiety level, putting your nerves on edge. Sugar includes a similar impact on the system too, causing nervousness and anxiety in people who are prone to these problems. Caffeine and sugar are most commonly seen in soft drinks, coffee, tea, and chocolate. Additionally it is smart to avoid other substances that creates your nervous system being stimulated, for instance over-the-counter diet pills, and nasal decongestants such as nasal spray or decongestant pills, as they can contain powerful stimulants too.